“Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

Stamina Conditioning
On the 4:00 x 3 Sets:
15 GHD Sit-Ups/V-ups
15/12 Calorie Row
15 Kipping Handstand Push-ups/DB push press