Handstand Walk Practice
10:00 of Practice
Not for time or score – but for a chance to practice sound movement mechanics.

Gymnastic Conditioning
2 Rounds, Not for Score:
1:30 Light Bike
50% of estimated Max Kipping HSPU
1:30 Light Bike
40% of estimated Max Kipping HSPU
1:30 Light Bike
30% of estimated Max Kipping HSPU
Not for intensity or score. Much like our first part, a chance to practice our mechanics.

Conditioning (in class) 25min cap
“3-Wheel Drive”
3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Slam balls (50/30)
30 Double-Unders
10 Burpee Box Jump Overs (24″/20″)