3-Position Power SnatchOn the 2:00 x 6 Sets: (in class)
Wave #1…
Set #1 – 60%
Set #2 – 64%
Set #3 – 68%
Wave #2…
Set #4 – 60%
Set #5 – 64%
Set #6 – 68%
All percentages based off estimated current 1RM Power Snatch. Two waves, climbing by 4% each set. Aim is to keep the loading on the lighter side as we dial in technique today. De-load week intensities.
Conditioning“Inner Tube”22-18-14-10: (18min cap in class)
DB Snatches (50/35)
Sit-Ups
Burpees
Sit-Ups