Tuesday:
Conditioning (in class) 
“Boat Race” (30min cap) 
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
Odd-Object + Recovery
3 Rounds, Not for Time:
7:00 Recovery Bike
After each set, 200 Meter Sled Pull
Athlete’s choice on weight selection.