Strict Handstand Pushups
1 Attempt for Max Reps
Strict Pull-Ups (in class) 
1 Attempt for Max Reps
* choose a version where at least 7 reps can be completed.
Conditioning (in class) 
“Doce”
3 Rounds of AMRAP 4, resting 4:00between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24″/20″)
Part #1 – 135/95
Part #2 – 115/80
Part #3 – 95/65