Tuesday:

Strict Handstand Pushups
For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups

Conditioning (In Class)
“Lead Foot” Part 1
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

-banded C2B, Kipping Leg Raises/Knee Raises, Banded Pull Up

-Spend a good amount of time going on this pull up/kipping progression or use your own

https://www.youtube.com/watch?v=4ZJMblG5apg

-workout is intended to be just shy of a sprint each round. Sustained push for 4 mins with minimal fall off 

Recovery Bike (Suggested Recovery)
10:00 Recovery Effort

-Don’t want this spilling over into the next class