Tuesday:

Strict Handstand Pushups
10 Sets for Time:
30% of Max Strict Handstand Pushups

Conditioning (in class)
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

*max strict pull-up sets should start with at least sets of 10. Use band as needed.

Midline (post Wod)
On the 1:30 x 7: 12min
10/7 Calorie Assault Bike
10 GHD Sit-Ups