Tuesday 6/18/2019

Tuesday:

Deficit Deadlift (in class)

6 Sets of 2

Deficit – 3″

*building to AHAP. Every 90s

Conditioning (in class)“The Good Life” 15min cap3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)

Last completed September 14, 2018.

Odd-Object Conditioning

3 Rounds, Not for Time:

100m Farmers Carry

200m Sled Drag

Rest 2:00 between.