Tuesday:
Deficit Deadlift (in class)
6 Sets of 2
Deficit – 3″
*building to AHAP. Every 90s
Conditioning (in class)“The Good Life” 15min cap3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Last completed September 14, 2018.
Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag
Rest 2:00 between.