Tuesday:
Strict Handstand Pushups1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.
Strict Pull-Ups (in class)
1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.
 
*if Athlete is unable to perform at least 6 strict pull-ups, have them perform banded strict pull-ups that they can get a max set of 10-20 reps
Conditioning (in class)
“Helen”
3 Rounds: (16min cap)
400m Run
21 KBS (53/35)
12 Pull-Ups
Recovery Bike
10:00 Effort
Mins 1+2 – Light
Mins 3+4 – Moderate
Mins 5+6 – Moderate/Fast
Mins 7+8 – Moderate
Mins 9+10 – Light