Romanian Deadlift + HSW Practice
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Obstacle Course Handstand Walk Practice
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.
In the time remaining in the window, handstand walk practice.
Gymnastic Conditioning
“21 Guns”
Strict Pull-Ups
Strict Handstand Pushups
Primer: (in class)
E2MOM x5
3 UB deadlifts (building)
50m Run
Build deadlifts to AHAP or up to 85%
Conditioning (in class)
“Sugar Daddy” 
For Time: 14min cap
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
Barbell Pounds – 225/155
Barbell Kilos – 100/70
* deadlifts are meant to be done in 2 sets or less. Run is meant to take 3min or less. 30/24cal bike for those that aren’t t able to run.