*** Deload Week ***
Squatting, jumping, running focus 
Conditioning (in class)
For Time: (25min cap)
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*Box jump and wallballs should be completed in 2min or less for each. 4 or less sets on the wallballs. (30/24cal bike for runs if needed)
3 Supersets:
1 Minute D-Ball Hold
20 GHD Sit-ups
Rest 2 minutes between.