Deload Week
Conditioning (in class) 
“Road Trip”
5 Rounds: (25min cap)
15 Kettlebell Swings (70/53)
400 Meter Run
40 Double Unders
*sub plate hops for DU. kB swings should be 2 sets or less.
Cashout: (in class)
Death by ab-Mat sit-ups (start at 5 reps)
Gymnastic Conditioning
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
Continue to add (1) rep to each movement until the cap is reached.