Wednesday:
Skills
Max Ring Muscle-Ups
Front Squat
7 Sets of 2, On the 1:30:
1 Pause (3 seconds in bottom)
1 Regular Front Squat

“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Barbell Facing Burpees
Gymnastic Skills

AMRAP 10:
2 Rounds of “Strict Cindy”
50′ Handstand Walk