Box Squat
8 Sets of 2
2 Sets at Each Percentage: 60-65-70-75%
Back Squat
3 Sets of 2
1 Set at Each Percentage: 83-85-87%

“Frank the Tank” (in class, Wod only)
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees