Squats + Handstand Walking
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 50′ Handstand Walk
Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%

“Girl Power” (in class)
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “Cindy”
5 Squat Cleans (185/135)

Body Armor (in class. Post Wod)
3 Supersets:
30 Second Kettlebell Front Squat Hold (53’s/35’s)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts