Wednesday:
Wednesday Primer (In class)
3 Rounds (18:00total):
AMRAP 2:
30-40% of your Max Strict HSPU
12 CTB Pull-Ups
Max Calorie Assault Bike
… Rest 1:00
In a 2:00 Window
30-40% of your Max Strict HSPU
12 Box Jump Overs (24″/20″)
Max Calorie Row
… Rest 1:00
*strict HSPU should only be done if max set is 7 or more. Mod DB strict press for HSPU (hard set of 5-10 reps). Mod banded C2B as needed. Score is sum
Of all calories.