Wednesday:
Establish max front squat

Happy Halloween ๐ŸŽƒ
For time:
31 pumpkin thrusters
31 pumpkin sit-ups
800m pumpkin run
31 pumpkin sit-ups
31 pumpkin thrusters

Cash out: 31 burpees over pumpkin ๐ŸŽƒ

Odd-Object Conditioning
For Time:
1 Mile Sled Drag