Barbell Cycling
On the 0:00 – Clean Complex @ 45%On the 4:00 – Clean Complex @ 50%On the 8:00 – Clean Complex @ 55%On the 12:00 – Clean Complex @ 60%
Clean Complex (Without Dropping Bar)
3 Rounds: 1 High Hang Squat Clean1 Hang Squat Clean1 Squat Clean
“Breaking Bad”
5 Rounds:200 Meter Run2-4-6-8-10 Double Kettlebell Thrusters (53’s/35’s)
Body Armor
3×8 Tempo Dumbbell Push Presses3×8 Tempo Dumbbell Bent Over Row
3x Max Effort Ring L-Sit Hold