Power Snatch Ladder
On the 0:00 – 10 Power Snatches (115/80)
On the 2:00 – 8 Power Snatches (135/95)
On the 4:00 – 6 Power Snatches (165/115)
On the 6:00 – 4 Power Snatches (185/135)
On the 8:00 – 2 Power Snatches (205/145)

“Cement Mixer”
7 Rounds,
On the 3:00
40 Meter Run
12 Toes to Bar
Score is slowest round

Handstand Walk Practice
10 Minutes Through Obstacles