“Rugrats” (in class)
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike

Body Armor
3 Giant Sets: (post Wod if there’s time)
10 Good Mornings
20 Box Step-Ups
30 Glute Bridges
40 AbMat Sit-Ups