Tempo Back Squat (in class)
5 Sets of 2
7 Second Negative, 3 Second Pause in Bottom

“After Party” (in class)
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
30 Double Unders After Each Round

Skill Conditioning
5 Rounds, Not For Time:
2 Rope Climbs
8 Box Step-Ups (50’s/35’s)
12 Handstand Push-ups