(in class)
3 Rounds, score is total time. 30min cap
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 CTB Pull-Ups
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 Deadlifts (225/155)
 
*dead and C2B reps are determined by what they can do unbroken.