Strict Handstand Pushups1 Attempt for Max Repetitions
Checking in for a screen shot of where we are. Last completed at the start of the month (April 2nd).
Barbell Cycling (in class)
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks
On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.
Conditioning (in class) 20min
“The Chief”5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
9 Air Squats
Rest 1:00 between each AMRAP.
*all movements should be done unbroken. Mod knee pushups for pushups as needed. Goal is consistency across the 5 amraps.