Wednesday:
Strict Handstand Pushups
10 Sets for Time:
40% of Max Strict HSPU
Last Week – 12 x 30%
2 Weeks Ago – 10 x 30%
Overhead Squat (in class)
5 Sets:
1 Tempo Overhead Squat*
1 Overhead Squat
*Tempo – 5 seconds to find the bottom position. 2 second pause in bottom. Regular stand.
Snatch Balance
5 Sets of 2
Conditioning (in class)
“Slap Happy” Part #1
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24″/20″)
Rest 5:00
“Slap Happy” Part #2
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats (115/85)
4 Burpee Box Jump Overs (24″/20″)
Rest 5:00
“Slap Happy” Part #3
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24″/20″)
*40 tuck jumps for DU. OHS Weight should be done UB. DU should be completed in 2min or less