Strict Handstand Pushups
12 Sets for Time:
40% of Max Strict HSPU
Today – 12 x 40%
Last Week – 10 x 40%
2 Weeks Ago – 12 x 30%
3 Weeks Ago – 10 x 30%
Thruster (in class)
On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground. Build to AHAP
Conditioning (in class)
“Chest Hair” 14min cap
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)
*thruster weight should be something that thruster sets can be done in 3 sets or less. Sub banded c2b as needed.
Recovery BikeNot for Score:
15:00 Recovery Bike
Athlete’s choice on Erg Bike or Assault Bike.
On the 5:00, 10:00, and 15:00:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)