Conditioning (in class)
AMRAP 10:
10 25ft shuttle runs (each length =1)
9  DB thrusters (50/35)
Midline (post Wod) 
4 Rounds, Not for Time:
18 Banded Good Mornings
15 x 4-Count Flutter Kicks
12 Glute Bridges
Partner hamstring barbell rollout
Barbell quad rollout