Much like yesterday, set blocks so that the bar when weighted rests at knee level.
A) Block Clean Pull – 3 Sets of 3
B) Block Clean High Pull – 3 Sets of 3
C) Block Power Clean – OTM x 8 – 2 Reps
Primer: (in class)
2 TnG power cleans + 1 front squat + 3 HRPU (building to AHAP)
Conditioning (in class)
“Fish out of Water”For Time: (20min cap)
… Directly into:
3 Power Cleans (155/105)
9 Air Squats
This is a repeat from the start of the cycle, on 7.1.19.
15 Unbroken Deadlifts
Resting as needed between sets, the aim is to increase our percentage on the deadlifts slightly from last week.