Wednesday:
Clean Technique
Much like yesterday, set blocks so that the bar when weighted rests at knee level.
A) Block Clean Pull – 3 Sets of 3
B) Block Clean High Pull – 3 Sets of 3
C) Block Power Clean – OTM x 8 – 2 Reps
Primer: (in class)
EMOM x4
2 TnG power cleans + 1 front squat + 3 HRPU (building to AHAP)
Conditioning (in class)
“Fish out of Water”For Time: (20min cap)
2K Row
… Directly into:
10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
This is a repeat from the start of the cycle, on 7.1.19.
Deadlift Stamina
4 Sets:
15 Unbroken Deadlifts
Resting as needed between sets, the aim is to increase our percentage on the deadlifts slightly from last week.