“Gwen”
15-12-9:
Unbroken Clean and Jerks
Use same load across all sets. Rest as needed between.

Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.
Stamina Conditioning
For Time:
100 Wallballs (20/14)
*Every Minute on the Minute – 6 Toes to Bar