Wednesday 9/4/2018 Date Published: September 5th, 2018 Thruster 3-Rep Heavy (From Ground) “Flash Flood” 2 Rounds For Time: 400 Meter Run 21 Thrusters (95/65) Gymnastic Conditioning 5 Supersets: 15 GHD Sit-ups + 40% Max Ring Muscle-ups Rest 1 Minute Between Sets.
