a2c51b_54ca1c604e704c5baa3b7f4a0112f3e8-mv2Strength:

  • A. 5×2 clean pull 100% + 10lbs
  • B. 4×2 high hang cleans + hang clean + 2 jerk dips + jerk 8-%

WOD:

  • 4 Rounds with a partner – 20 minute cap
    8 Clusters (185/125)
  • 16 Deficit HSPU
  • 24 Weighted Front Rack lLunges (185/125)
  • 200 M Partner Run
  • * 1 partner works at a time except on the run

Accessory:

  • A. 3×1 power cleans + 5 front squats 85% or AHAP
  • B. 3×8 bench press AHAP
  • C. 3×20 hanging wipers