Wednesday 06/12/2018

Establish 1 rm front squat

Wod:

3 Rounds for Time

7/5 Ring MU’s

10 front squat (185/125)

15/12 Calorie Row

Accessory:

3×12 explosive wallballs AHAP

4 giant sets: 6 C2B + 7 pull-ups + 8 TTB

3×16 ring L-raises