WOD 06/12/2018 Date Published: June 12th, 2018 Wednesday 06/12/2018 Establish 1 rm front squat Wod: 3 Rounds for Time 7/5 Ring MU’s 10 front squat (185/125) 15/12 Calorie Row Accessory: 3×12 explosive wallballs AHAP 4 giant sets: 6 C2B + 7 pull-ups + 8 TTB 3×16 ring L-raises