Monday 02/15/21:
Primer:
Every 90s
3 OHS
*build to AHAP. Take bar from ground. Try to squat snatch first rep.
“Freedom Sauce” 
AMRAP 3:
21 OHS 95 / 65 lb
21 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row
Rest 3:00
AMRAP 3:
18 OHS 115 / 85 lb
18 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row
Rest 3:00
AMRAP 3:
15 OHS 135 / 95 lb
15 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row
Rest 3:00
AMRAP 3:
12 OHS 155 / 105 lb
12 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row
*all OHS weights are doable in 2 sets or less. Score is sum of calories across workout.
HOME WOD:
4 Rounds x AMRAP 3:
21 Double Dumbbell Thrusters
21 Lateral Burpees Over Dumbbells
Max Shuttle Runs [10-Meters]
Rest 3 Minutes Between Rounds
Tuesday 02/16/21:
Kickstarter” 
AMRAP 20:
35/30 Calorie Bike
30 Single Arm Dumbbell Hang Clean and Jerks
20 Toes to Bar
10 Strict Handstand Push-Ups
Dumbbell – 50 / 35 lb
*bike pace goal 60/55rpm. C&j doable in 10’s. Mod kipping leg raise for TTB. Mod DB strict press for HSPU. Goal 3+ rounds
HOME WOD:
AMRAP 20:
30 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
30 Hand Release Push-ups
Wednesday 02/17/21:
Strength:
Every 90s X5
3 pause front squats @75% or AHAP
“Juke Box” 
5 Rounds For Time: (15min cap)
15 Deadlifts
12 Box Jump Overs
9 Front Squats
Barbell – 155 / 105 lb
Box – 24″/20″
*barbell work is doable unbroken.
HOME WOD:
AMRAP 15:
40 Double Unders
20 Double Dumbbell Deadlifts
10 Double Dumbbell Front Squats
Thursday 02/18/21:
TBD
Friday 02/19/21:
Strength/skill:
EMOM X 10
1 power snatch
*build every round to AHAP.
“One Too Many” 
For Time (12:00 Time Cap):
50 Double-Unders
10 Power Snatches 95 / 65 lb
21 Pull-ups
50 Double-Unders
10 Power Snatches 95 / 65 lb
15 Chest To Bar Pull-Ups
50 Double-Unders
10 Power Snatches 95 / 65 lb
9 Bar Muscle-Ups
*mod 2x singles for DU. Power snatch goal is unbroken. Mod jumping pull-ups, jumping C2B, jumping bar MU/burpee pull-ups 1:1
HOME WOD:
AMRAP 15:
60 Double Unders
45 Sit-ups
30 Alternating Single Dumbbell Snatches (15 Each)
Saturday 02/20/21:
“Fortitude” 
Alternating On the Minute x 30:
Min 1 – 15/12 Calorie Row
Min 2 – 15 Burpees
HOME WOD:
Alternating On the Minute x 30:
Minute 1: 200 Meter Run
Minute 2: 15 Burpees