Monday – 03/15/21:
Snatch:
On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch
Build in weight each set.
*getting us ready for the wod to either power snatch or squat snatch first rep. Does not have to be UB.
“All Over Again” 
AMRAP 15:
25 Overhead Squats 75 / 55 lb
20 Single Dumbbell Hang Clean and Jerks 50 / 35 lb
15 Toes to Bar
*OHS weight is light and doable in 2 sets or less. C&J doable in 2 sets or less. Mod kipping leg raise for TTB.
Tuesday – 03/16/21:
 
“Aftermath” 
For Time: (30min cap)
50-40-30-20-10 Calorie Row
After each round:
10 Deadlifts 185 / 135 lb
10 Kipping Handstand Push-Ups
40 Double-Unders
*row pace goal 1000/850cal/hr. All movements are doable unbroken. Mod DB push press for HSPU. Mod 2x singles
Wednesday – 03/17/21:
 
Strength:
Every 90s x5
5 bench press @75% or AHAP.
*working sets are across, not building.
“Quicksand”
5 Rounds:
AMRAP 3
12 Single Dumbbell Box Step-Ups
8 Burpee Box Jump Overs
Max Calorie Assault Bike
Rest 1:00 Between Rounds
Box – 24″/20″
Dumbbell – 50 / 35 lb
*score is total bike cals. Goal is to have at least 60s on bike each round
Thursday – 03/18/21:
Strength/skill:
E2MOM x5
4 Turkish getups AHAP
*2 each arm. DB, KB or slamball is okay.
“Space Balls”
Teams of 2
AMRAP 20
50 slamball front rack lunges
40 slamball Russian twists
30 slamball squat cleans
20 slamball devils press
Slamball (50/30)
*one person works at a time.
Friday – 03/19/21:
Open WOD 21.2
Saturday – 03/20/21:
“Tri Sprint Intervals V1”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike Erg
Max Shuttle Runs (10 Meters)
Rest 4 Minutes Between Rounds