Monday – 10/18/21:
“Good and Plenty”
4 Rounds For Time: (25min cap)
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps (24″/20″)
*mod burpee jumping pull-ups.
Tuesday – 10/19/21:
Strength/skill:
Every 90s X5
Power snatch + OHS + squat snatch
*build to heavy
“Negative Nancy”
For Time: (20min cap)
21 Overhead Squats
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats
Barbell: 95 / 65 lb
Wednesday – 10/20/21:
Strength/Skill:
EMOM x6
2 hang power cleans
*start at wod weight, build to heavy.
“On Repeat”
On the 2:30 x 10 Rounds: (25min)
10 Hang Power Cleans 135 / 95 lb
30 Double Unders
18/15 cal assault Bike
*mod 2x singles.
Thursday – 10/21/21:
TBD
Friday – 10/22/21: 
“I love this Bar”
AMRAP 7:
Max Power Snatches 115 / 85 lb
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Max Bar-Facing Burpees
On the Minute:
7 Push Presses 115 / 85 lb
*mod kipping leg raise
Saturday – 10/23/21:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats 50 / 35 lb’s
After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry 50 / 35 lb’s