Monday – 10/26/20
Strength:
Every 90s X 5
5 back squats @70-75-80%
Conditioning:
For time: (10min cap)
“White water”
21-15-9
Calorie row
Squat cleans (135/95)
*cleans are doable in sets of 5’s or more. Singles are okay but aim for barbell cycling.
Tuesday – 10/27/20
Strength:
Every 90s X5
3 shoulder press @85% or AHAP
Conditioning:
AMRAP 16
“Triple Six”
6 S2OH (165/115)
12 TTB
18/15 cal bike
*S2OH are doable unbroken. Mod kipping leg raise for TTB. 60/55rpm goal.
Wednesday – 10/28/20
MOVING DAY!
Carry a piece of equipment to new gym and run back! Less than 2mi total. Note what was carried and time.
Wod for those that are unable to carry:
20min amrap
15 burpees
20 sit-ups
25 lunges
Thursday – 10/29/20
Conditioning:
“Cindy”
AMRAP 20
5 pull-ups
10 pushups
15 air squats
FRIDAY 10/30-20-SUNDAY 11/1/20
CLOSED!!!