Monday – 10/26/20

Strength:
Every 90s X 5
5 back squats @70-75-80%

Conditioning:
For time: (10min cap)
“White water”
21-15-9
Calorie row
Squat cleans (135/95)

*cleans are doable in sets of 5’s or more. Singles are okay but aim for barbell cycling.

Tuesday – 10/27/20

Strength:
Every 90s X5
3 shoulder press @85% or AHAP

Conditioning:
AMRAP 16
“Triple Six”
6 S2OH (165/115)
12 TTB
18/15 cal bike

*S2OH are doable unbroken. Mod kipping leg raise for TTB. 60/55rpm goal.

Wednesday – 10/28/20

MOVING DAY!

Carry a piece of equipment to new gym and run back! Less than 2mi total. Note what was carried and time.

Wod for those that are unable to carry:
20min amrap
15 burpees
20 sit-ups
25 lunges

Thursday – 10/29/20

Conditioning:
“Cindy”
AMRAP 20
5 pull-ups
10 pushups
15 air squats

FRIDAY 10/30-20-SUNDAY 11/1/20

CLOSED!!!