Monday – 11/1/21:
“Half hour power shower”
AMRAP 30:
Max Meter Row
Every 5 Minutes [Starting at 0:00]
5 Ring Muscle-ups
10 Hang Power Snatches 95 / 65 lb
15 Box Jump Overs (24″/20″)
*Mod bar MU or burpee pull-ups 1:1. Pace goal < 2:05/2:20
Tuesday – 11/2/21:
Strength:
E2MOM x 5
2 Pause Front Squat (3 sec) + 3 Front Squat
Start at 55%+ and build to HEAVY
“Just the two of us”
AMRAP 10:
9 Thrusters 75 / 55 lb
35 Double Unders
*mod 2x singles
Wednesday – 11/3/21:
Strength:
EMOM x6
1 deadlift
Build to heavy. Not a 1rm, just heavy for the day.
“May I have another”
On the 3:00 x 7 Rounds: (21min)
200M Sandbag/slamball Run 50 / 35 lb
12 Toes to Bar
9 Deadlifts 185 / 135 lb
Thursday – 11/4/21:
TBD
Friday – 11/5/21:
“Great balls of fire”
AMRAP 15:
Max Calorie Bike
*position bikes close to Wallball area
On the Minute [Starting at 0:00]:
10 Wallballs 20 / 14lb 10ft
Cashout:
Tabata Bulgarian split squats
*un weighted. 20s one leg, 20s other leg. Try to move entire time.
Tabata can opener planks OR side planks
Saturday – 11/6/21: 
“Glen meets Gwen”
For Time [38 Minute Cap]:
30 Clean and Jerks 115 / 85 lb
1 Mile Run
10 Rope Climbs (15ft.)
1 Mile Run
100 Burpees
Every Barbell Break Adds 1 Rope Climb