Monday 11/29/21:
Primer:
Every 90s x5
Hang power snatch + power snatch
  • build to heavy
“Scarface”
For Time (12min cap)
2 Rounds:
8 Power Snatches 155 / 105 lb
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 135 / 95 lb
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 115 / 85 lb
8 Bar-Facing Burpees
SCORE: Time.
Tuesday – 12/30/21:
Strength:
Every 90s x5
3 front squat
*build to heavy
“2k Row”
For Time:
2,000 Meter Row
SCORE: Time
Wednesday – 12/1/21:
“Change of Plans”
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Bar Muscle-ups
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull-ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull-ups
9 Double Dumbbell Push Jerks
Dumbbells: 50 / 35 lb’s
Mod burpee pull-ups, jumping/banded pull-ups.
SCORE: Enter rounds+reps completed each AMRAP. Every 5ft. on the lunge is 1 rep.
Thursday – 12/2/21:
TBD
Friday – 12/3/21:
“Dead Inside”
For Time:
55 Deadlifts 225 / 155 lb
55 Toes to Bar
55 Box Jump Overs (24″/20″)
55 Kipping Handstand Push-ups
Time Cap: 20 Minutes
SCORE: Time
Saturday – 12/4/21: 
“Monsters Inc”
AMRAP 6:
Max Wallballs 20 / 14 lb (10/9ft.)
On the Minute [Starting at 0:00]:
5 Clean & Jerks 135 / 95 lb
CONDITIONING CATEGORY: Sprint/Threshold
SCORE: Total wallball reps.